What You’ll Love About This Recipe
These homemade protein balls are a game-changer for quick, healthy snacks, packed with flavor and energy to keep you going. You’ll love how easy they are to make, with no baking required—just mix, roll, and enjoy!
- Customizable – Swap ingredients to match your taste or dietary needs, like using almond butter or adding dark chocolate chips.
- Perfect for on-the-go – Grab a couple before workouts, school, or work for a tasty boost without the junk.
- Kid-friendly fun – Let little hands help roll the balls—it’s a sneaky way to get them excited about healthy eating!
Recipe
Protein balls are a nutritious and convenient snack, perfect for boosting energy and satisfying hunger. Packed with wholesome ingredients, they are easy to make and customizable to suit your taste.
Ingredient:
- 1 cup rolled oats
- 1/2 cup peanut butter (or almond butter)
- 1/4 cup honey or maple syrup
- 1/4 cup ground flaxseed
- 1/4 cup mini chocolate chips (optional)
- 1/4 cup chopped nuts or seeds (optional)
- 1 scoop protein powder (optional)
Instructions:
- In a large mixing bowl, combine rolled oats, peanut butter, honey, and ground flaxseed. Mix well.
- If using, add protein powder, mini chocolate chips, and chopped nuts or seeds. Stir until evenly distributed.
- Scoop out tablespoon-sized portions of the mixture and roll them into balls using your hands.
- Place the protein balls on a tray lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the refrigerator for up to a week.
Notes:
- Adjust the sweetness by adding more or less honey/maple syrup.
- Substitute peanut butter with almond butter or sunflower seed butter if desired.
Equipment:
- Mixing bowl
- Measuring cups and spoons
- Parchment paper
- Airtight container
Time:
Prep time: 10 minutes
Cooking time: 0 minutes
Cuisine: Healthy Snack
Serving: Makes approximately 12-15 protein balls.
Nutrition
These protein balls are packed with nutrients and make a great snack. Here’s the nutritional breakdown per serving (1 ball):
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Protein | 5g |
| Carbohydrates | 12g |
| Fiber | 2g |
| Fat | 6g |
| Sugar | 6g |
What To Serve With It
I love pairing my homemade protein balls with an invigorating fruit smoothie because it’s a perfect mix of protein and vitamins. If I’m heading out for a workout, I’ll grab an energy drink alongside them for an extra boost. Both options keep me fueled and ready for whatever the day brings!
Fruit Smoothies
Fruit smoothies are such a versatile treat, and I love how they can be customized to fit any taste or occasion. Pair them with homemade protein balls for a balanced snack—creamy banana smoothies with peanut butter protein balls, or berry blends with almond-date ones. The contrast of textures is satisfying, and the flavors complement each other perfectly. I often whip up a tropical smoothie with mango and coconut, then serve it alongside chocolate protein balls for a hint of indulgence. It’s an easy way to make a snack feel special. Plus, the colors look so vibrant together—it’s a feast for the eyes, too!
Energy Drinks
When you’re sipping on an energy drink, it’s easy to forget that pairing it with the right snack can make the experience even better. I love balancing that caffeine kick with something hearty, like homemade protein balls—they’re sweet, chewy, and packed with energy-boosting ingredients. The rich flavors of nuts and dates complement the sharpness of the drink, while the protein keeps me full longer. Plus, they’re easy to grab on the go. If I’m feeling fancy, I’ll add dark chocolate chips for extra indulgence. Trust me, this combo keeps me going without the crash. Give it a try—you won’t regret it!
